Depression Therapy
Experience Hope and Energy in Your Life Again
Have you been feeling hopeless, empty, isolated, or generally not like yourself? Do you often have thoughts such as:
I’m not good enough
I’m a burden to others
I feel so much pain that no one can understand
I feel alone even when I’m not alone
Things are never going to get better
I can’t stop crying
You Are Not Alone
Depression affects approximately 17.3 million adults in the US each year. It is complex and can be caused by a number of intersecting factors such as genetics, childhood history, trauma, post-partum, major life changes (loss, illness, divorce, moving), interpersonal problems, and faulty thought patterns.
At Open Mind Therapy Center, We Can Help You:
Gain insight into the environmental, circumstantial, and biological factors that may be contributing to your depression
Work through painful experiences and life changes in a warm, engaging space
Increase overall self-awareness
Establish healthy boundaries
Feel more comfortable expressing your needs, thoughts, and feelings to others
Change thought patterns that contribute to depression
Build mindfulness strategies to successfully cope with challenging emotions and situations
Increase your self-confidence and motivation